Ready?
Four counts in, hold, four counts out, rest. Follow the circle.
A moment for you
Before anything else, let's just breathe.
A minute of box breathing to settle your nervous system. No sign-up, no rush. Come back whenever you need it.
A moment for you
A minute of box breathing to settle your nervous system. No sign-up, no rush. Come back whenever you need it.
Ready?
Four counts in, hold, four counts out, rest. Follow the circle.